Stay Active and Independent for Life (SAIL)

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. The entire curriculum of activities in the SAIL Program can help improve strength and balance, if done regularly.

Classes are free and offered July-September 2016. To find information about classes, please read

SAIL is usually offered 2-3 times a week in a one hour class. SAIL exercises can be done standing or sitting.

SAIL Program Costs

SAIL is a public-domain program. Classes are FREE. SAIL has been approved by the Administration for Community Living as an evidence-based program that meets the Older American Act Title 3D funding requirement.

SAIL Community Classes

July 2016

Tacoma

Monday July 11th, 2pm-3pm
Mercy Housing – Tacoma
1709 S G St.
Tacoma, WA 98405
Email Contact – elly.hagen@concertohealthcare.com

Lynnwood

Wednesday July 13th, 1pm-2pm
ConcertoHealth Care Center – Lynnwood
2322 196th Street SW, Suite 100
Lynnwood, WA 98036
Email Contact – elly.hagen@concertohealthcare.com

Lakewood

Wednesday July 20th, 1pm-2pm
ConcertoHealth Care Center – Lakewood
8815 South Tacoma Way, Suite 115
Lakewood, WA 98499
Email Contact – elly.hagen@concertohealthcare.com

Tacoma

Monday July 25th, 2pm-3pm
Mercy Housing – Tacoma
1709 S G St.
Tacoma, WA 98405
Email Contact – elly.hagen@concertohealthcare.com

Renton

Wednesday July 27th, 1pm-2pm
ConcertoHealth Care Center – Renton
1412 SW 43rd St #315
Renton, WA 98057
Email Contact – elly.hagen@concertohealthcare.com

August 2016

Tacoma

Monday August 8th, 2pm-3pm
Mercy Housing – Tacoma
1709 S G St.
Tacoma, WA 98405
Email Contact – elly.hagen@concertohealthcare.com

Tacoma

Monday August 22nd, 2pm-3pm
Mercy Housing – Tacoma
1709 S G St.
Tacoma, WA 98405
Email Contact – elly.hagen@concertohealthcare.com

September 2016

Tacoma

Monday September 12th, 2pm-3pm
Mercy Housing – Tacoma
1709 S G St.
Tacoma, WA 98405
Email Contact – elly.hagen@concertohealthcare.com

Tacoma

Monday September 26th, 2pm-3pm
Mercy Housing – Tacoma
1709 S G St.
Tacoma, WA 98405
Email Contact – elly.hagen@concertohealthcare.com